Vegan for a Week

15 Jan

I wanted to take a minute and gush because new vegans and people try to eat more vegan meals gets me excited! See, this lifestyle change for me has been profound so I’m always excited when people want to know more and ask me (serious) questions.

The sad thing, to me,is that most people will say “I couldn’t do that”. Why is it so sad to me? Well, because people think its all or nothing. It doesn’t have to be. One of my favorite posts I’ve ever done was on the different types of vegans. You can scroll down or copy paste the link: http://wp.me/pZc2s-4r . I did it because people need to understand that even just eating vegan one day a week is good in general.
So, what specifically am I gushing about?
Two people who work in the dairy industry (not sure on specifics) have decided to try a week of eating vegan! David Jones and Carrie Isaacson are their names. According to the first post by Jones on his blog , “This week will be an exercise in “walking in someone else’s shoes,””. Its a great idea!
Honestly, this is part of the reason I have a problem with Peta. You’re going to just thrust a photo of a tortured animal in someones face and scream they need to go veg? Thats not only disrespectful, its extreme and you don’t make a lot of friends by being overtly extreme. You’re not “walking in some else’s shoes”. When people ask me why I went vegan,like most people with common sense, I start with something that will make sense to them…I feel people eat too much meat (approximately 200lbs per person per year in the US) and I don’t believe its healthy.If they inquire further,I answer the questions,which usually deal with processing…
Back to my point though(I do that A LOT)… I hope all of us can take something from this example. They are willing to understand us and our lifestyle change/decision, so why shouldn’t we respect theirs? Granted, I hope they end up having at least one meal this week they end up preparing again,not only because of my bias that its healthier,but because everyone writes off our food as “boring” and “tasteless”….there needs to be more mainstream meals that break the stereo type of use being strictly salad eaters(I probably haven’t had a proper salad in weeks! Feel free to berate me in the comments). In the winter I eat some of the best soups,stews and pastas I’ve had my whole life…with a side of fresh home made bread.
I hope you all follow their week, like I am and send them some vegan love!
Carrie just posted today about their first vegan shopping trip on her blog and has a lot of pictures on her site. I can’t wait for the next post! Good luck you guys! Enjoy!!!

David Jones blog address: http://agrilifestyle.blogspot.com/
Carrie Isaacson blog address : carrieisaacson.wordpress.com

Tried to embed them and it messed up the post. *shrugs*

Things I’ve Learned: Spotlight On : I don’t have to abuse my body anymore

12 Jan

First, I’m going to apologize for being lousy about updating this blog. (I do that a lot,don’t I? Lol)
In all seriousness, though, I logged on to talk about something really close to my heart.
If you know anything about or have read just about anything I’ve written, you know I’ve struggled most of my life with an eating disorder or disordered eating. Becoming vegan taught me a lot about food and restored a faith I’d lost in myself that I was going to be ok. I didn’t need to hate myself and use food as currency in order to discipline myself.
I’m happy to share that,for nearly a year now, I have not felt the “urge to purge”.
Like many people, I’m evolving, in my own way and my own direction. I’m becoming more of an Engine 2 disciple and enjoy make my own things from scratch… which is part of the reason its so hard. The things I’m good at making from scratch I can’t have much of…. specifically bread. This breaks my heart… but I’m moving away from the topic here.
I don’t have to abuse my body anymore.
My body is a gift from the Divine.
I don’t have to fill it crap, force it puke, cut it, emaciate it…. I am free to love it.
Fill it with good foods, that will properly digest, heal me and strengthen me.
Thats a beautiful thing and a very emotional thing to talk about, believe it or not.
When you spend years with your head in a toilet and counting calories… waking up and knowing you don’t have to and you don’t have to feel guilty about it is surreal.
Knowing I’m not eating the flesh of a fellow abused being(though mine was self inflicted)is a good feeling,too.
I’m not sure how else to explain this. You’ve either been there or you haven’t. Sure, like all of us, I have bad days,where I’m tempted because I chose to eat something fatty… but I’d take a bad,now, as a vegan, over a good day,then, at the height of my disorder and self abuse.
As an aside, I’d like those of you with ED’s, if you are ready, to watch this or Forks Over Knives, Food Inc, King Corn…. Food politic movies…. but only if you’re ready. I would also like to say I love you.How to Lose Weight Without Loosing Your Mind

Things I’ve Learned : Spotlight On : My Faith

13 Oct

I try to keep the sharing of my faith to a minimum in public forums because I sincerely believe its a deeply personal thing. Religion is a beautiful thing, I would even argue that atheism is a religion. Why? Because religion is a belief system and a philosophy… atheism is that, too.
Often, I’ve been mistaken for an Atheist or a Satanist because I do not prescribe to the same beliefs as the Judeo-Christian monotheists that populate so much of the Western World… I am Pagan.
I refer to myself most often as a Witch.
Either way, allow me to explain that nearly every Witch, Pagan or Wiccan will describe their faith similarly but differently because it’s all about perception, like most things.
When I was 19, I had not been away from home a few months when the friend I came out there with was choosing to leave. I was terrified. The night, I had a religious experience as I lay crying in bed. I don’t expect anyone else to believe me, I don’t care what anyone else thinks about it,… it gave me peace and reassurance and helped me go to sleep.
Being Pagan, I am very Earth focused. To me, the God and Goddess are more fluid then solid… more “energy” than physical beings. They are the changing of the seasons… the leaves changing, the snow falling, the rain pouring, and the sun shining. Its just as simple and as complicated as that… the Goddess just IS.
My faith and my diet are very married in my mind, heart and soul. If the Goddess (read Nature,if you will), wanted me personally to eat meat and dairy, I wouldn’t be bothered by their blood being spilt and I wouldn’t be allergic to their bounty (like the vast majority of the world population). Those two very things and being true to them make me feel more centered in my faith and thats a beautiful thing.
The Goddess and God didn’t lend me claws and night vision, I don’t enjoy playing with smaller creatures as my cat does… the scent of blood does not excite me, and my system can not handle raw meat.
I also acknowledge The Pagan Rede as a guide of sorts, and it ends with something very important… “And it harm none, do what thou wilt”…. my former diet, I believe, was harmful to environment, especially the animal, as well as myself.

Eight words the Pagan Rede fulfill ; And it harm none, do what thou wilt

BHT-utiful

12 Oct

So, I was eating cereal just now; Post Shredded Wheat.Now, an app I had told me it was vegan. I still checked the ingredients myself to be sure, everything was fine except for their preservative. BHT. It was just added to the packaging so, I was still concerned, but only minimally. I know it can end up on the cereal. I bought it, brought it home and, as I was having my first bowl this morning, I looked up BHT.
WTF!
Seriously! I’ve looked at a few links, but this was the most comprehensive. http://whatisthatingredient.com/ingredient.php?id=22

“Where does BHT come from?

P-cresol, isobutylene, with a touch of isobutylene.”
ok…..
“What is BHT?
P-cresol is a chemical that is a mosquito attractant while isobutylene is a flammable substance one hydrocarbon away from common butane.”

So, my cereal is flammable AND attracts mosquitos… Apparently, because this crazy crap MAY CAUSE CANCER they’ve been replacing it with BHA which, from what I’m getting, has just been tested less.

Not that animal testing is reliable but it gave lab rats and hamsters sexy stomach tumors (squamous cell carcinomas and Papilloma, too). But in the mice, it had no effect and even may have even protected them from other chemicals carcinogenicity.

Either way, sounds like some fun stuff, huh? Cancer coated breakfast cereal. Yum!

Writers note: The BHA info I got WAS from wikipedia because I didn’t see any other place that talked about at length. I recognize how flaky wikipedia can be, but heres the entry for you to see for yourself. http://en.wikipedia.org/wiki/Butylated_hydroxyanisole enjoy!

@Peace_Love_Poop & @ThePureBar

7 Aug

On the blog Peace, Love & Poop , there’s a giveaway for a variety pack of Pure Bars. You can visit the site and the contest here. http://www.peacelovepoop.com/?p=516                                                                                                                                                                             I’ve actually been looking for a bar of some sort since I went vegan. There was once a phase in my life where I ate nearly everything in bar or sandwich form so not being able to find a bar really made me sad… I love bars and,while I don’t hate cooking, the less the better…. in the end, even if I’m not chosen as the winner of the contest, I’ll probably still invest in sampler pack if for no other reason than having bars on hand is more important to me than I thought.

So, enter the contest…. Pure Bars are organic, gluten-free, raw and vegan.

 
Peace Love and Poop

Things I’ve Learned: Spotlight on: Different Kinds of Vegans or What Kind Am I?

6 Aug

So, the first thing I mentioned was that I discovered there were different kinds of vegans.

1.) Dietary

2.)Lifestyle

3.)Raw

4.)”Part-time”

These are just the 3 most common types I know of. These can kind of interchange, too, because theres no real definition except the ones I put on them for myself.

Dietary vegans are usually vegans for health, new vegans or vegans who otherwise don’t apply the same animal-friendly, eco-friendly , ect, beliefs or example that they lay out on their plate.

Lifestyle vegans live it… usually these people are really into yoga, reducing waste, conserving water,power, ect. Ani Phyo actually talks about how to live garbage free in one of her books and I’m like “what??” hahaha

Raw vegans can have a mix of the other two vegans but with one important difference…. they don’t eat food heated over a certain temperature…. I believe its just below boiling.

“Part time” vegans are people who are just trying to eat less meat and dairy… they traditionally participate in Meatless Monday. The point here is whats in their kitchen. If they still keep and eat themselves any meat or dairy, no matter how little they eat it, they’re still “part time”.

In joining this community, I worried (and still do) about how I should behave and live my life… I believe in a recent tumblr post, I used the term “vegan enough”… this was in reference to not liking an abundance of raw veggies, but the point is still there. Where is the bar? Can I reach it? If I can’t, is that ok?

What kind of vegan am I?

Right here, right now, I’m still just a dietary vegan… I want to fold in some raw foods and reduce my own waste but I’m still reading up that and deciding my next course of action.

I think, though, a lot of new vegans have some sort of identity crisis. They come into this community or just begin eating this way, and all of a sudden its “Should I not do this? Should I not do that? How should I answer this question? Do I do enough of this or that?” and it can be disheartening. See, the first time you tell someone, they’re going to have questions and say things like “That’s crazy!” “I couldn’t do that!” or “I don’t get it.” I’ve been admired and I’ve been made to feel unwelcome … sometimes its a thin line.

If you’re also worried, every vegan cookbook can help a dietary vegan but if you’re ready to start living the lifestyle, there are some really good books out there… these are just ones I’ve had the honor of reading myself and that I’m learning from.

The Vegan Girls Guide to Life by Melisser Elliot

Any cookbook by Ani Phyo

Color Me Vegan by Colleen Patrick-Goudreau

The Veganmicon by Isa Chandra Moskowitz and Terry Hope Romero

Appetite for Reduction by Isa Chandra Moskowitz and Matthew Ruscigno

 

 

My Veg-u-cation : 101 Things Being Vegan Has Taught Me

5 Aug

I never really thought about how hard it would be to write this… in fact, I kept putting it off because I wasn’t sure what I wanted to say, or how I wanted to say all the things I want to say.

My year mark was July 8th/9th.

So, I have been vegan over a year.

I kept trying to perfect this post… printed it out&brought it home to edit it like a school assignment, write a few drafts… but here’s the nitty-gritty, the core to what I wanted to get at; I learned SO MUCH this year. So, the interview idea was scrapped, the motivational novella was burned and this light bulb just turned on in my head. A little voice was saying “Screw that shit, just make a list”. So, here it is, 101 things I learned being vegan.

1.) There are lots of different kinds of “vegans”

2.) What kale is

3.) The glory of brown rice

4.)What seitan is

5.) What tofu ACTUALLY tastes like

6.) How to prepare tofu

7.) How to make seitan from scratch

8.) How to clean a food processor

9.) How easy it is to get cut cleaning said processor

10.) Vegan tacos > omni tacos

11.) Vegan pizza > omni pizza

12.) Nooch can be bought in 6lb buckets and delivered to your door. (and 10lbs) http://store.veganessentials.com/red-star-nutritional-yeast-p734.aspx

13.) Not everyone thinks you’re preachy or pompous when you talk about your diet(ary choices) (Some ask for advice or admire you)

14.) Oreos are vegan (STILL bad for you though!)

15.) you can add corn and peas to your salad (Thanks, @VeganliciousLJ!)

16.) How to make vegan gravy ( @HappyHerbivore has a few gravy recipes)

17.) How allergic to dairy I was (lost at least 2inches when I gave it up)

18.) What a good digestion process feels like

19.) What a bad one feels like

20.) I may be gluten intolerant

21.) I don’t have to hate my body anymore

22.) I don’t have to abuse my body anymore

23.) I can still bake.

24.) I don’t have to give up taste

25.) Its not all raw veggies if I don’t want it to be (but I am trying to eat more)

26.) Who Ani Phyo, Lindsay Nixon, Natala Constantine, Isa Mockowitz and the Esselstyn’s are(you should all check them out, too)

27.) Still don’t like things in my brownies…. nuts, beans, none of that.

28.) How to make cauliflower soup

29.) I can add cauliflower to mashed potatoes

30.) Mushrooms can be the main course

31.) Vegan Men are sexy. (my little shout out to the Dude, we were talking about vegan sushi the other night and he got all swoony explaining how to prepare it, very cute.)

32.) I sweat less now and don’t smell nearly as bad even when I’m not eating the healthiest meals I could be.

33.) What the hell “organic” means… seriously, I never knew what it meant before.

34.) There are Farmers Markets in my general area… they’re just a half hour drive away and I have no car.

35.) People feed their dogs vegan

36.) I LOVE nuts

37.) Milk is in so much stuff

38.) High Fructose Corn Syrup is in so much stuff

39.) People forget what vegan means easily…. my friend offered me cheese in several different forms when I stayed w/her one weekend. Doritos, Mac&Cheese and, my favorite, a cheeseburger. Lol. She just felt like she wasnt feeding me, I kept having to remind her I was fine.

40.) You can make your own milk or mylk at home from nuts or rice. (Ani Phyo and Happy Herbivore taught me this in their cookbooks)

41.) I don’t have to conform to a stereotype. Who I am now and who I become is who I am meant to be.

42.) Theres always support. We’re everywhere, we are many and we’re all different and all would love to help you in your own journey.

43.) I am related to vegetarians (2 of my mothers cousins are veg)

44.) I don’t need to be afraid of raw veggies, sometimes I like them (New food is scary, though)

45.) I want a dehydrator

46.) I can break a food processor

47.) I don’t like sharing a kitchen with omni’s

48.) I still like the smell of some meats, but others make me sick.

49.) Practicing or not, I’m more religious than I though… being vegan makes me feel closer to God/dess.

50.) How unhealthy I was and still am (but to a lesser extent)

51.) Its about freedom with me… these animals are as much enslaved to us as I feel to my situation

52.) Food is first and foremost fuel. I need to focus on this more because it will result in me feeding myself better.

53.) I want to be healthy,not just thinner.

54.) Theres a runner deep inside me somewhere. The first time I genuinely ran, I remember feeling so good and wanting to do it again, but my endurance at this time and weight is shot to hell.

55.) I want kids and I want to raise them vegan… I’ll adopt them my damn self if I have to,but I want to start having/adopting kids in my 30′s

56.) The Quarter Life Crisis does exist… mine centered around becoming vegan

57.) I still get to use my Crock Pot

58.) I still get to have burgers&sandwiches in general

59.) In fact… I really didn’t sacrifice anything

60.) Its more creative and less restricting to cook vegan than it is to cook omni.

61.) What squash tastes like

62.) Spaghetti squash tastes weird with marinara but I’m going to have it again

63.) Pumpkin is still my favorite Fall vegetable

64.) Apples are still m favorite Fall fruit

65.) I need to eat seasonal

66.) Pasta is always in season

67.) My Giant Eagle(Grocery Store) does carry brown rice and corn pastas(I buy brown rice)

68.) Black olives aren’t just for holidays anymore now, because I buy my own food.

69.) I still have trouble budgeting… I’m terrible with money

70.) “Every grocery store has a vegan section and its called the produce aisle.” – Natala Constantine

71.) People are awesome… a girl I did the VeganHope E-Workshop with mailed me a blender and a crap ton of vegan goodies including nooch! It was the first time I ever had nooch or saw it, really. I will be forever grateful for that

72.)  It’s easy to feel superior when you don’t eat dead things and everyone around you is.

73.) It’s easy to feel like a burden when you visit a friend and forget food or they order out

74.) People will actually offer you meat, namely fish and poultry, and expect you to eat it… or not understand what is wrong

75.) If you don’t say you’re allergic to dairy, sometimes places won’t get your order right… I’m not going to presume this was on purpose because I like to give people the benefit of the doubt of heard stories

76.) Casein is in a lot of things!

77.) Sometimes, making your own milk/mylk is actually safer. Sometimes, specifically in the seasonal flavored milks, Silk milks get casein in them.

78.) Salmonella outbreaks and the like are linked to factory farms with heinous practices.

79.) Kosher isn’t “more ethical” its just as bad, arguably worse.

80.) People actually aren’t afraid of vegan food, a lot of them are curious and love to try. My friend constantly asks if she can try a piece, when I gave her faux chicken once, she said “you can tell its different, but you can’t how.”

81.) There are more vegan cookbooks out there then you can ever read or afford. I have several on my shelf. I love Straight From The Vegetarian Slow-Cooker, An Appetite for Reduction and Happy Herbivore but I also just bought 3 Ani Phyo books this weekend I cannot wait to use.

82.) Vegans probably love their food more than omni’s…. this includes an overwhelming desire to share in any way and as many ways as possible. In fact, my tumblr  http://whatthisveganeats.tumblr.com/ is not that uncommon in our community.

83.) I kind of want to do great physical harm to Ronald McDonald, Chef Boyardee and Lucky (the Lucky Charms leprechaun)… or at least the advertising guru’s who came up with these characters because I’m convinced their brainwashing our kids. The Chef Boyardee commercials where the mothers try to keep it a secret that this processed canned crap has a serving of veggies always gets my goat, so to speak.

84.) What Whole Foods, Food Fight and,my local health food store, Raisin Rack is.

85.) Super Size Me, King Corn, The Cove, Fat Head, Fat,Sick and Nearly Dead,FoodMatters and Tapped will most likely appear in your Netflix suggestions

86.) I don’t want to eat animals ever again, I love being vegan, but I will never beat myself for having a baked good.

87.) I need to be more Raw…. as in the Raw food we’ve been talking about… thats why I bought the Ani Phyo cookbooks.

88.) I’m addicted to oil and I need to cut down

89.) I’m addicted to bread, too

90.) I look healthier

91.) But, I’ve always been pretty

92.) Veganism can play Wingman sometimes.

93.) Like I said before, Vegan men are sexy.

94.) I don’t feel at home in my kitchen

95.) Meat has a foul smell raw(I never noticed this before)

96.) Even if the scent doesn’t make me gag, touching usually does.

97.) Its ok to miss bacon

98.) I’m making a difference

99.) My life is just beginning

100.) I can follow through. I am an adult, I can make adult decisions and I can see them through, I just need to trust myself more.

101.) I learned a hell of a lot… this list is fucking long

Much Ado About Frosting

24 May

Recently, I made vegan cupcakes. Yum yum, right?

Not so much.

Yum...... kinda......

See, the cupcake itself was delicious, but the frosting was thick and too rich… this is the second time I’ve made frosting and turned out bad.

Don’t get me wrong, I’ve always found frosting rich and too sugary… but this was… just gross… it tasted more like the crisco then the chocolate.

My questions are as follows: How is Dutch cocoa different? What do you make to put on your cupcakes? And, finally, how do you translate a cupcake recipe into a cake recipe?

My mother plans on helping me with frosting, also, but I need to get better in the kitchen, I mean, its a basic survival skill to be able to prepare food for yourself. I really want to get better, I’ve been feeling this domestic drive lately… like a want to be a modern day June Cleaver or something.

"Why, no, Beaver, I have no idea why the school children are making fun of your name."

Its one of those random things veganism has somehow done to me.

Let me move on to a different topic,….again…. haha. I plan on doing a juice fast. Only for three days, though. Some people go longer, I will not. I’m not interested in that…. I did enough of that in high school…. Then, I plan on eating nothing but Happy Herbivore ( www.happyherbivore.com ) recipes for a certain amount of time… thinking a month.

My sponsor and I have started up, again, also. Doing weekly weigh ins and support via text.. I am going to do my damndest to make sure this summer is good and that I finally do meet my goals without fear or old habits coming back.

Wish me luck! Because committing myself to weigh loss is actually scary for me…it brings back that terrible voice from my E.D. days and I find myself falling into old habits that aren’t healthy. As a result, I know I’ll be talking to my sponsor more and will either go reclusive or overload this blog and http://whatthisveganeats.tumblr.com/  . So, watch for that this season!

Casey in Veggie-Land or HelpMe #vegan friends!

11 Apr

Yes, I’m back… and yes I’m a terrible awful vegan….BUT I am trying to turn that around… I bought a majority of my groceries(like, 85-90%) in the produce section…like we all should! However… I find myself, yet again, having conversations with these food items every time I open the fridge.

“Hello.”

“Oh, hi, rainbow chard….collard greens…. how are you?”

“Oh, we’re good……… Ummm…. can we ask you something?”

“Oh, yeah, sure.”

‘Y U NO EAT US!!!’

Then I scream and slam the door closed because, well, I think its human nature to avoid someone who’s angry at us but also I slam the door because I realize I just had a conversation with collard greens and rainbow chard…..

Anyone… I know I don’t have a lot of followers, and for good reason, I’m pretty boring, but I am clueless as to how to try these new vegetables.

I have eggplant, rainbow chard, collard greens, kale, and leeks….

What is your favorite way to prepare these? What do you like to pair them with to make a full meal?

Seriously, I am so not a vegan chef! Thats why I rely so much on my cookbooks(you should buy the Happy Herbivore Cookbook by the way) and Vegan Hope…. I’m totally clueless! That soup I made months ago with that squash? Yeah, still in my freezer… I’m telling you, I’m scared to death of trying of these veggies and not liking them,so I need your help in making this a more magical experience rather than such a scary one. I love being vegan, but if I’m going to survive this way, I need to put on my big girl panties and try some new veggie-tables… woman can not live on spinach as her only green vegetable.

New Years Resolution

23 Dec

Ok, so its been awhile since I last posted… my apologies! Lol.

I will start with unfinished business: my tofurkey review.

I liked it! I used their orange juice baste… I least I believe thats the juice it used…

I would definitely suggest it to anyone, it was fairly convincing as faux-turkey.

Next,though,I’d like to tell you about my holiday cookies! I made three different kinds, 2 of which are 100% vegan and a third that would be without the frosting.

The first is a double chocolate cookie… which I’m not sure if I’ll be finish eating, because they’re incredibly rich! You can find them here.  http://www.theppk.com/2008/10/chewy-chocolate-chocolate-chip-cookies/

My non-veg mother said they tasted like brownies! They kind of do,though, honestly. Very nice!

Then, sugar cookies,… which I’m not eating many of because of the frosting… my mom didn’t want me to make more frosting because she already made some so… yeah, I don’t have a lot of money, right now, and they’re just cookies.

But, they are very good… the recipe I used was here. http://www.vegfamily.com/vegan-recipes/desserts/holiday-sugar-cookies.htm

The last was chocolate chip cookies… I bought Ghirardelli semi-sweet chocolate chips… their vegan, and used the recipe right off the page using Ener-G Egg replacer and Earth Balance in place of the eggs and butter.

Yeah, Earth Balance comes in sticks! I believe I shall respond with a ‘Holla’ to that… because I love to bake. ;-)

Finally, I don’t envision posting again until next year HOWEVER I will be back on my parents health insurance…so, I am getting a full blood work up and embarking on The Engine 2 Diet. Since I don’t know when my insurance starts, I can’t tell you when I will go, but you will be updated on my numbers and I want to use this blog as a journal and http://veganomnomnoms.tumblr.com/ as a food diary. I am going to actually use my work out log and use Engine 2 Diet recipes from the site, so you can try them, too. THAT is my New Years Resolution.

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